{"id":2263,"date":"2018-01-30T13:44:52","date_gmt":"2018-01-30T05:44:52","guid":{"rendered":"https:\/\/salulu.com.tw\/?p=2263"},"modified":"2018-01-30T13:44:52","modified_gmt":"2018-01-30T05:44:52","slug":"%e3%80%90%e7%98%a6%e8%ba%ab%e7%ad%86%e8%a8%98%e3%80%91%e5%a6%b3%e5%bf%85%e7%9f%a5%e7%9a%84%ef%bd%9e%e6%9c%80%e5%bc%b7%e7%9a%84%e6%b5%b7%e6%b4%8b%e7%98%a6%e8%ba%ab%e9%a3%9f%e6%9d%90%e3%80%8c%e6%b5%b7","status":"publish","type":"post","link":"https:\/\/salulu.com.tw\/?p=2263","title":{"rendered":"\u3010\u7626\u8eab\u7b46\u8a18\u3011\u59b3\u5fc5\u77e5\u7684\uff5e\u6700\u5f37\u7684\u6d77\u6d0b\u7626\u8eab\u98df\u6750\u300c\u6d77\u5e36\u5bb6\u65cf\u300d"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2264\" src=\"https:\/\/salulu.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-24-1.37.54.jpg\" alt=\"\" width=\"476\" height=\"600\" srcset=\"https:\/\/salulu.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-24-1.37.54.jpg 476w, https:\/\/salulu.com.tw\/wp-content\/uploads\/2018\/01\/2018-01-24-1.37.54-238x300.jpg 238w\" sizes=\"auto, (max-width: 476px) 100vw, 476px\" \/><\/p>\n<p>\u3010\u6587\u7ae0by Salulu\uff5e\u3011<\/p>\n<p>\u6700\u8fd1\u5e7e\u5e74\u59d0\u771f\u7684\u662f\u6df1\u6df1\u9ad4\u6703\u4ee3\u8b1d\u4e0d\u826f\u6e1b\u80a5\u771f\u96e3\u9019\u4ef6\u4e8b\uff5e<\/p>\n<p>\u6240\u4ee5\u5f88\u52e4\u52de\u5730\u5728\u505a\u529f\u8ab2\uff0c\u4e5f\u5c07\u9019\u4e9b\u6b63\u78ba\u89c0\u5ff5\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u4e00\u8d77\u52aa\u529b\u4f86\u6e1b\u80a5\u5427\uff5e<\/p>\n<p><!--more--><\/p>\n<p>&nbsp;<\/p>\n<p>\u5176\u5be6\u7626\u8eab\u7684\u95dc\u9375\u4e0d\u662f\u5728\u65bc\u4e0d\u5403\uff0c\u800c\u662f\u5728\u65bc\u600e\u9ebc\u5403\uff08\u81f3\u7406\u540d\u8a00\u554a\uff5e<\/p>\n<p>\u904e\u5ea6\u7684\u98f2\u98df\u9650\u5236\uff0c\u6703\u9020\u6210\u71df\u990a\u5931\u8abf\uff0c\u9435\u8cea\u4e0d\u8db3\uff0c\u751a\u81f3\u9020\u6210\u8ca7\u8840<\/p>\n<p>\u9078\u64c7\u4f4e\u71b1\u91cf\u3001\u4f4e\u8102\u80aa\u3001\u9ad8\u71df\u990a\u7684\u98df\u7269\u624d\u53ef\u4ee5\u9054\u5230\u6e1b\u80a5\u7684\u4f5c\u7528\uff0c\u7b26\u5408\u9019\u4e9b\u689d\u4ef6\u7684\uff0c\u9996\u63a8\u5c31\u662f\u300c\u6d77\u5e36\u5bb6\u65cf\u300d\u5566\uff01\u5229\u7528\u6d77\u5e36\u7626\u8eab\u7684\u597d\u8655\u5c31\u5728\u65bc\uff0c\u6d77\u85fb\u88e1\u6709\u8c50\u5bcc\u7684\u7926\u7269\u8cea\uff0c\u53ef\u4ee5\u88dc\u5145\u71df\u990a\uff0c\u4e00\u6a23\u662f\u7626\u8eab\uff0c\u537b\u5f88\u5c11\u5f8c\u907a\u75c7<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #800080;\">\u300c\u6d77\u5e36\u5bb6\u65cf\u300d\u5305\u62ec\u6d77\u5e36\uff0c\u6d77\u5e36\u82bd\uff0c\u6606\u5e03\uff0c\u6d77\u82d4<\/span>\uff5e\u90fd\u662f\u975e\u5e38\u4f4e\u5361\u53c8\u71df\u990a\u50f9\u503c\u8d85\u9ad8\u7684\uff0c\u5b83\u5011\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u7269\u8cea\uff0c\u5305\u62ec : \u86cb\u767d\u8cea\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u7926\u7269\u8cea\uff0c\u4ee5\u53ca\u9223\u3001\u92c5\u3001\u7852\u3001\u7898\u7b49\u4e00\u4e9b\u4eba\u9ad4\u9700\u8981\u7684\u5fae\u91cf\u5143\u7d20<\/p>\n<p>&nbsp;<\/p>\n<p>\u7d55\u5c0d\u662f\u6e1b\u80a5\u98df\u6750\u4e2d\u9996\u9078\u554a\uff5e<\/p>\n<p>\u4e0b\u9762\u5c31\u4f86\u4ecb\u7d39\u5e7e\u6a23\u4f86\u81ea\u6d77\u88e1\u7684\u7626\u8eab\u597d\u5e6b\u624b<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\">\u7b2c\u4e00\u540d : \u6d77\u5e36<\/span><\/p>\n<p>\u6d77\u5e36\u4f4e\u5361\uff0c\u9ad8\u7e96\uff0c\u9ad8\u98fd\u8db3\u611f<\/p>\n<p>\u6d77\u5e36\u672c\u8eab\u7684\u71b1\u91cf\u975e\u5e38\u4f4e\uff0c\u8102\u80aa\u542b\u91cf\u4e5f\u6975\u4f4e\uff0c\u6bcf100\u514b\u50c5\u670914\u5927\u5361\uff0c\u6bd4\u4e00\u822c\u852c\u679c\u90fd\u8981\u4f4e\uff0c\u80fd\u5229\u5c3f\u6d88\u816b\u53ca\u6d88\u8017\u591a\u9918\u8102<\/p>\n<p>\u65b0\u9bae\u7684\u6d77\u5e36\u670995%\u662f\u6c34\ufe503%\u662f\u81b3\u98df\u7e96\u7dad\ufe50\u5b83\u662f\u5fae\u91cf\u7926\u7269\u8cea\u7898\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u4e5f\u542b\u6709\u8207\u6355\u6349\u81ea\u7531\u57fa\u6709\u95dc\u7684\u7852\uff0c\u53ca\u5c11\u91cf\u7684\u9223\ufe51\u9382\ufe51\u9240\ufe51\u9435\u7b49\u7926\u7269\u8cea\uff0c\u6d77\u5e36\u542b\u6709\u7684\u591a\u7a2e\u5fae\u91cf\u7926\u7269\u8cea\ufe50\u6b63\u662f\u8b93\u4eba\u9ad4\u65b0\u9673\u4ee3\u8b1d\u9806\u66a2\u7684\u597d\u5e6b\u624b<\/p>\n<p>\u6d77\u5e36\u4e5f\u6709\u8c50\u5bcc\u7684\u8449\u7da0\u7d20\uff0c\u662f\u7d55\u4f73\u7684\u9e7c\u6027\u98df\u7269\uff0c\u80fd\u6e05\u8840\u53ca\u6539\u5584\u9178\u6027\u6613\u80d6\u9ad4\u8cea\uff0c\u9084\u80fd\u5e6b\u52a9\u6392\u6bd2\uff0c\u4fc3\u9032\u6234\u5967\u8f9b\u53ca\u8f3b\u5c04\u6c61\u67d3\u6392\u51fa\u9ad4\u5916<\/p>\n<p>\u53e6\u5916\u6d77\u5e36\u7279\u6709\u7684\u9ecf\u6ed1\u8cea\u611f\uff0c\u5c6c\u65bc\u6c34\u6eb6\u6027\u690d\u7269\u7e96\u7dad\uff0c\u53ef\u4ee5\u5305\u8986\u591a\u9918\u7684\u9e7d\u5206\u53ca\u81bd\u56fa\u9187\uff0c\u4f7f\u5176\u4e0d\u6613\u88ab\u4eba\u9ad4\u5438\u6536<\/p>\n<p>&nbsp;<\/p>\n<p>\u6d77\u5e36\u5f88\u5bb9\u6613\u6599\u7406\uff0c\u53ea\u8981\u7c21\u55ae\u505a\u6210\u300c\u829d\u9ebb\u62cc\u6d77\u5e36\u300d\u6216\u8005\u662f\u300c\u8c46\u8150\u62cc\u6d77\u5e36\u300d\uff0c\u62cc\u4e0a\u4e00\u9ede\u65e5\u5f0f\u6c99\u62c9\u91ac\uff0c\u7d55\u5c0d\u8b93\u4f60\u98fd\u8179\u53c8\u6e1b\u80a5<\/p>\n<p>\u7528\u6d77\u5e36\u548c\u8089\u985e\u716e\u6e6f\uff0c\u5982\u300c\u6d77\u5e36\u8089\u7d72\u86cb\u6e6f\u300d\u300c\u6d77\u5e36\u71c9\u6392\u9aa8\u300d\u66f4\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u8102\u80aa\u5728\u5fc3\u81df\u8840\u7ba1\u548c\u8178\u819c\u4e0a\u7a4d\u5b58\uff0c\u6709\u52a9\u7626\u8eab\uff0c\u4e5f\u80fd\u5e6b\u52a9\u990a\u751f<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\">\u7b2c\u4e8c\u540d : \u7d2b\u83dc<\/span><\/p>\n<p><span style=\"color: #800080;\">\u7d2b\u83dc\u6700\u5927\u7684\u529f\u6548\u5c31\u662f\u53ef\u4ee5<span style=\"font-size: 14pt; color: #ff00ff;\">\uff5b\u6d88\u9664\u817f\u90e8\u7684\u6c34\u816b\uff5d<\/span>\uff0c\u53ef\u4ee5\u9054\u5230\u7626\u817f\u7684\u6548\u679c\uff0c\u9019\u500b\u7d55\u5c0d\u8981\u756b\u91cd\u9ede\uff0c<\/span>\u54c8\u54c8XD\u7d2b\u83dc\u7684\u71b1\u91cf\u4f4e\uff0c\u8102\u80aa\u7684\u542b\u91cf\u5f88\u5c11\uff0c\u4f46\u662f\u537b\u542b\u6709\u5927\u91cf\u7684\u7dad\u751f\u7d20\u53ca\u86cb\u767d\u8cea\uff0c\u975e\u5e38\u6709\u5229\u6e1b\u80a5<\/p>\n<p>\u7d2b\u83dc\u7684\u71df\u990a\u975e\u5e38\u975e\u5e38\u8c50\u5bcc\uff0c\u5b83\u542b\u6709\u5927\u91cf\u300c\u9382\u5143\u7d20\u300d\u88ab\u8b7d\u70ba\u9382\u5143\u7d20\u7684\u5bf6\u5eab\uff0c\u7cd6\u5c3f\u75c5\u60a3\u8005\u5b9c\u591a\u4f7f\u7528\uff0c\u5b83\u4e5f\u542b\u6709\u5927\u91cf\u53ef\u4ee5\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u725b\u78fa\u9178\uff0c\u6709\u5229\u4e8e\u4fdd\u8b77\u5fc3\u81df\uff0c\u9084\u5bcc\u542bEPA\u548cDHA\uff0c\u53ef\u4ee5\u9810\u9632\u8870\u8001\uff0c\u5b83\u76841\/5\u662f\u98df\u7269\u7e96\u7dad\uff0c\u53ef\u4ee5\u4fdd\u6301\u8178\u9053\u5065\u5eb7\uff0c\u5c07\u81f4\u764c\u7269\u8cea\u6392\u51fa\u9ad4\u5916\uff0c\u7279\u5225\u6709\u5229\u4e8e\u9810\u9632\u8178\u764c\uff0c\u6240\u4ee5\uff0c\u9664\u4e86\u662f\u6e1b\u80a5\u8056\u54c1\u4e4b\u5916\uff0c\u5c0d\u5065\u5eb7\u990a\u751f\u4e5f\u662f\u975e\u5e38\u6709\u52a9\u76ca\u7684<\/p>\n<p>\u6211\u500b\u4eba\u559c\u6b61\u5c07\u7d2b\u83dc\uff0b\u6d77\u5e36\u518d\u6253\u500b\u86cb\u82b1\uff0b\u5e7e\u7247\u7626\u8089\u4e00\u8d77\u505a\u6e6f\uff0c\u5403\u5f97\u53c8\u98fd\u53c8\u990a\u751f\uff0c\u9084\u4e0d\u767c\u80d6\u5462\uff01<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000; font-size: 14pt;\">\u7b2c\u4e09\u540d : \u6d77\u82d4<\/span><\/p>\n<p>\u6d77\u82d4\u80fd\u9810\u9632\u548c\u6cbb\u7642\u6d88\u5316\u6027\u6f70\u760d\uff0c\u5ef6\u7de9\u8870\u8001\uff0c\u5e6b\u52a9\u5973\u58eb\u4fdd\u6301\u76ae\u819a\u7684\u6f64\u6ed1\u5065\u5eb7\u3002\u4e0d\u50c5\u53ef\u4ee5\u8abf\u7bc0\u65b0\u9673\u4ee3\u8b1d\uff0c\u8d77\u5230\u7626\u8eab\u7684\u4f5c\u7528\uff0c\u9084\u53ef\u4ee5\u7f8e\u5bb9\uff0c\u4e0d\u6127\u70ba\u96f6\u98df\u7684\u597d\u9078\u64c7\u3002\u4e0d\u5982\u5617\u8a66\u4e00\u4e0b\u4e1f\u6389\u4f60\u6240\u6709\u7684\u96f6\u98df\u6539\u5403\u6d77\u82d4\u5427\u3002<br \/>\n\u63d0\u793a\uff1a<br \/>\n\u6d77\u82d4\u6fc3\u7e2e\u4e86\u7d2b\u83dc\u7576\u4e2d\u7684\u7dad\u751f\u7d20B\u65cf\uff0c\u7279\u5225\u662f\u6838\u9ec3\u7d20\u548c\u5c3c\u514b\u9178\u7684\u542b\u91cf\u5341\u5206\u8c50\u5bcc\uff0c\u9084\u6709\u4e0d\u5c11\u7dad\u751f\u7d20A\u548c\u7dad\u751f\u7d20E\uff0c\u4ee5\u53ca\u5c11\u91cf\u7684\u7dad\u751f\u7d20C\u3002<br \/>\n\u6d77\u82d4\u4e2d\u542b\u6709\u8c50\u5bcc\u7684\u7926\u7269\u8cea\uff0c\u5176\u4e2d\u6709\u7dad\u6301\u6b63\u5e38\u751f\u7406\u529f\u80fd\u6240\u5fc5\u9700\u7684\u9240\u3001\u9223\u3001\u9382\u3001\u78f7\u3001\u9435\u3001\u92c5\u3001\u9285\u3001\u9333\u7b49\uff0c\u542b\u7852\u548c\u7898\u5c24\u5176\u8c50\u5bcc\uff0c\u9019\u4e9b\u7926\u7269\u8cea\u53ef\u4ee5\u5e6b\u52a9\u4eba\u9ad4\u7dad\u6301\u6a5f\u9ad4\u7684\u9178\u583f\u5e73\u8861\u3002<br \/>\n\u56e0\u6b64\uff0c\u5728\u7626\u8eab\u904e\u7a0b\u7576\u4e2d\uff0c\u9078\u64c7\u6d77\u82d4\u7576\u505a\u96f6\u98df\u662f\u4e0d\u6703\u51fa\u932f\u7684\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1>\u98df\u7528\u6d77\u5e36\u7684\u7981\u5fcc<\/h1>\n<p>1. \u7f79\u60a3\u7532\u72c0\u817a\u4ea2\u9032\u8005\uff0c\u5207\u52ff\u5403\u6d77\u5e36\u3002\u6d77\u5e36\u4e2d\u7684\u7898\u542b\u91cf\u8c50\u5bcc\uff0c\u6703\u4f7f\u75c5\u60c5\u52a0\u91cd\u3002<\/p>\n<p>2. \u7f79\u60a3\u95dc\u7bc0\u708e\u75c7\u60a3\u8005\uff0c\u5207\u52ff\u5403\u6d77\u5e36\u3002\u6d77\u5e36\u6709\u8f03\u591a\u7684\u5c3f\u9178\uff0c\u88ab\u4eba\u9ad4\u5438\u6536\u5f8c\u5bb9\u6613\u5728\u95dc\u7bc0\u4e2d\u5f62\u6210\u5c3f\u9178\u7d50\u6676\uff0c\u6703\u52a0\u91cd\u95dc\u7bc0\u708e\u7684\u75c7\u72c0\u3002<\/p>\n<p>3. \u6d77\u5e36\u4e2d\u6709\u8c50\u5bcc\u7684\u9435\u8cea\uff0c\u70ba\u4e86\u4e0d\u963b\u7919\u9ad4\u5167\u9435\u8cea\u7684\u5438\u6536\uff0c\u5403\u6d77\u5e36\u5f8c\u4e0d\u8981\u7acb\u5373\u559d\u8336\u6216\u662f\u5403\u592a\u9178\u6f80\u7684\u6c34\u679c\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u628a\u300c\u6d77\u5e36\u5bb6\u65cf\u300d\u7d0d\u5165\u6bcf\u5929\u5fc5\u5403\u7684\u53e3\u888b\u6e1b\u80a5\u98df\u6750\u5427\uff01<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600; font-size: 14pt;\">\u2b07\ufe0e\u5feb\u4f86\u8ffd\u8e64\u6211\uff5e\u53ef\u4ee5\u4f86\u9019\u88e1\u901b\u901b\u5537^^\u2b07\ufe0e<\/span><\/p>\n<p><span style=\"color: #ff0000;\">Facebook\u7c89\u7d72\u5718<\/span>\uff1a<a href=\"https:\/\/www.facebook.com\/saluluikeya\/\">Sa-Ya \u91ac\u6ef4 Salulu &amp; Ikeya\u00a0<\/a>\ud83d\udc48 <span style=\"color: #800080;\">\u9ede\u6211<\/span><\/p>\n<p><span style=\"color: #ff0000;\">\u793e\u5718<\/span> :<a href=\"https:\/\/web.facebook.com\/groups\/saluluikeya\/\">\u00a0SaYa Crazy Girl \ud83d\udc84Crazy \u8cfc\u00a0<\/a>\ud83d\udc48<span style=\"color: #800080;\"> \u9ede\u6211<\/span><\/p>\n<p><span style=\"color: #ff0000;\">Instagram<\/span>\uff1a<a href=\"https:\/\/www.instagram.com\/misssalulu\/\" data-cke-saved-href=\"https:\/\/www.instagram.com\/tako_1plus\/?hl=zh-tw\">MISSSLULU<\/a>\ud83d\udc48 <span style=\"color: #800080;\">\u9ede\u6211<\/span><\/p>\n<p><span style=\"color: #ff0000;\">Line ID<\/span>\uff1a<a href=\"https:\/\/line.me\/R\/ti\/p\/%40rwq9135q\">@rwq9135q<\/a><a href=\"https:\/\/www.instagram.com\/tako_1plus\/?hl=zh-tw\" data-cke-saved-href=\"https:\/\/www.instagram.com\/tako_1plus\/?hl=zh-tw\">\u00a0<\/a><a href=\"https:\/\/line.me\/R\/ti\/p\/%40uvi0993v\">\ud83d\udc48 <span style=\"color: #800080;\">\u9ede\u6211<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u6587\u7ae0by Salulu\uff5e\u3011 \u6700\u8fd1\u5e7e\u5e74\u59d0\u771f\u7684\u662f\u6df1\u6df1\u9ad4\u6703\u4ee3\u8b1d\u4e0d\u826f\u6e1b\u80a5\u771f\u96e3\u9019\u4ef6\u4e8b\uff5e \u6240\u4ee5\u5f88\u52e4\u52de\u5730\u5728\u505a\u529f\u8ab2\uff0c\u4e5f\u5c07\u9019\u4e9b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"slim_seo":{"title":"\u3010\u7626\u8eab\u7b46\u8a18\u3011\u59b3\u5fc5\u77e5\u7684\uff5e\u6700\u5f37\u7684\u6d77\u6d0b\u7626\u8eab\u98df\u6750\u300c\u6d77\u5e36\u5bb6\u65cf\u300d - SA-YA\u91ac\u6ef4","description":"\u3010\u6587\u7ae0by Salulu\uff5e\u3011 \u6700\u8fd1\u5e7e\u5e74\u59d0\u771f\u7684\u662f\u6df1\u6df1\u9ad4\u6703\u4ee3\u8b1d\u4e0d\u826f\u6e1b\u80a5\u771f\u96e3\u9019\u4ef6\u4e8b\uff5e \u6240\u4ee5\u5f88\u52e4\u52de\u5730\u5728\u505a\u529f\u8ab2\uff0c\u4e5f\u5c07\u9019\u4e9b\u6b63\u78ba\u89c0\u5ff5\u5206\u4eab\u7d66\u5927\u5bb6\uff0c\u4e00\u8d77\u52aa\u529b\u4f86\u6e1b\u80a5\u5427\uff5e &nbsp; 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